STARTING THIS WEEK, HOPE IS GETTING BACK TO OUR ROOTS WITH

SOUL YOGA

Nourish the mind, body and soul with this beautiful new class, which combines slower paced sequencing, longer holds in poses and an emphasis on breath and stillness of your mind.

You’ll get the same great workout that you’ve come to depend on from all classes at HOPE, while strengthening both the body & the soul. This class is perfect both for beginners and anyone looking to deepen their yoga practice.

FOR CLASS TIMES CLICK HERE:

http://hopeyogastudio.com/Schedule-Reserve

Meditation is the art of going within to gain control over the mind, so that you can eventually silence your thoughts at will. Most people’s minds contain a non-stop, restless flow of thoughts, anxieties, and self-talk.

This constant mental activity leads to worry, self doubt, depression and/or decreased energy; reducing your ability to effectively cope with or change your situation for the better.

When you learn to gain control over your inner world through meditation, all of the energy wasted in negative self-talk is freed up to channel towards accomplishing your goals. In this way, with meditation your experiences in the outer world become less stressful and more successful.

PRESENCE, our new 30 minute meditation class is FREE to both new and existing clients, and will help you to still your mind & create more success in your daily life.

FOR CLASS TIMES CLICK HERE:

http://hopeyogastudio.com/Schedule-Reserve

We’re kicking off Summer 17 with a brand new HOPE Yoga Instagram Challenge!

#LiveYourBestLife and get bikini ready in just 30 days with Hope Yoga’s BEST Instagram challenge yet!

Starting this Sunday 5/28, join our #HopeBestLifeChallenge and participate for 30 days with different daily yoga poses, HOPE yoga & LA Cycle classes, and fun activities all geared toward helping you live your best life ~ from the inside out!

If you successfully complete every day of the challenge, you’ll be automatically entered to win one of our many phenomenal prizes! Trust us, you do not want to miss out on these prizes!!

Make sure to stop into Hope Dartmouth this week to grab your FREE challenge calendar at the front desk. Get excited, bitches! This is going to be YUGE! 😉

Make sure to follow @Hope_Yoga on Instagram to stay updated!

This past Saturday, March 11th, we celebrated FIVE YEARS of HOPE Yoga! 

Over 1000 of you showed up to vibe out, pop some bottles, and celebrate HOPE’s 5th Anniversary with us!! We are so incredibly thankful for all of our amazing clients who have helped make the past 5 years of HOPE so special. If you missed out on the party, check out the recap video above & a few photos from the event below! And as usual, make sure to always keep an eye out for HOPE’s next party. 😉

xoxo

Get ready to party, bitches – HOPE is turning five!

This Saturday, March 11th from 2-4pm at HOPE Dartmouth (250 State Road), join us to celebrate 5 amazing years of HOPE yoga! To show gratitude to all of our clients, everyone will receive 5 FREE days of HOPE Yoga & 5 FREE LA Cycle classes at the door! (*no purchase necessary)

Plus, we’ll be running a 55% OFF sale on HOPE & LA Cycle classes during the party while you sip free champagne, indulge in free treats & vibe out to our LIVE DJ.

We are so grateful for the past FIVE years of HOPE and for our clients who have made HOPE what it is today. We can’t wait to celebrate with you! You don’t want to miss this.

xo

On Saturday, January 14th, we kicked off 2017 with our 80’s workout themed New Year’s Resolution party “Party Off The Pounds“! The drinks were flowing, our live DJ was spinning, and over 1000 of you came out to party with us! We gave away over $200,000 worth of free fitness to all of our amazing clients!

THANK YOU to everyone who came out to celebrate – we are so grateful for you! If you couldn’t make it to the party, check out the recap video above and a few of the photos below to see how it all went down! And make sure to always keep an eye out for the next HOPE Yoga party 😉

xoxo

You’re invited to HOPE & LA Cycle’s Annual New Years Resolution Party

“PARTY OFF THE POUNDS”

Saturday, January 7th from 2-4pm

at HOPE Dartmouth

This year we’re bringing it way back with some 80’s workout vibes – so break out your best throwback workout attire to ring in your New Year’s Resolutions with us. We want to see you in your leg warmers, leotards, sweatbands or just about anything neon! (Think Jane Fonda or Richard Simmons) 😉

Since we’re here to support your 2017 fitness goals, we’re giving everyone free yoga & spin classes at the door! Jumpstart your New Year’s Resolution with:

3 FREE WEEKS OF UNLIMITED YOGA

 8 FREE LA CYCLE CLASSES 

EVERYONE will recieve gift cards upon entry! *No purchase necessary & no costume required (but don’t be a party poop!)

And as if it couldn’t get any better, we’ll have a live DJ spinning while you sip free champagne & SAVE on your class packages for the upcoming new year. That’s right, people – we’ll be running another SALE! Take 40% OFF all HOPE & LA Cycle packages – available at the party!

Are you excited yet?! We can’t wait to celebrate with you all. See you all there!

xoxo

This past Friday, the vibes were lit at HOPE’s first ever Costume Party!

Thank you so much to all of our amazing clients who brought out some seriously impressive costumes and came out to play with us! There were SO MANY amazing costumes and our decision was not easy, but we managed to narrow it down to our favorites of the night! Congratulations to all 24 of our contest winners!

You can pick up your GIFT CARDS at the front desk of Hope at your convenience!! 🙂

6TH PLACE : ONE MONTH UNLIMITED

Brittany Raposa, Patrick Chase, Devin Cordero, Chelsea Deakin, Heather St Ebenne, Madison Carey, Anita Tavares, Aura Mauricio, Ashley Laycock, Jade Wong, Samantha Grisso, Joyce Riley, Joel Tavares

5TH PLACE : TWO MONTHS UNLIMITED

Laura Bastoni & Erica Torres

4TH PLACE : THREE MONTHS UNLIMITED

Colleen Gomes

3RD PLACE : FOUR MONTHS UNLIMITED

Anna Dougherty & Isabelle Dasilva

2ND PLACE : FIVE MONTHS UNLIMITED

Nicole Costa

1ST PLACE : SIX MONTHS UNLIMITED

Bruce, Angela, Jodi, Kim & Kerri

We all know HOPE is known for switching things up when it comes to yoga, but this time we’re slowing it down and bringing it back to basics with our NEW class, VIBE.

VIBE is where FLOW and POWER meet. It’s our most traditional yoga class, combining SLOW challenging poses with guided meditation techniques to provide you with good vibes and a great workout. This class is heated and focuses on slower, more challenging poses – so you’re still always guaranteed to get the killer workout that you expect when you come to HOPE, just at a much slower pace. 😉

With the stress of the holiday season creeping right around the corner, VIBE‘s challenging poses & relaxation techniques provide you with a moving meditation – the key to keeping you on your vibe during these overwhelming next few months. Keep your eyes on the schedule and come catch a VIBE to see what HOPE’s newest class is all about!

You’re Invited to Hope’s 1st Annual Costume Party!

Pull out your best halloween costumes & get ready for another epic Hope Yoga party! Friday, October 28th, from 6-8PM – join us for Hope’s annual costume contest and first ever costume party!!

Join in on the festivities to receive FREE yoga classes upon entry to our party! The better your costume, the more free classes you’ll receive! Get ONE FREE WEEK of classes when you show up in a costume, and get TWO FREE WEEKS for going ALL OUT with your costume!! If you don’t wear a costume, you won’t get any free class classes. So don’t be a party poop.

WE LOVE A GOOD COSTUME CONTEST!!! The best costumes will be entered into our official costume contest and we’re giving away some seriously HUGE prizes to our winners. It pays to play with us 😉

1st place = 6 MONTH GIFTCARD

2nd Place = 5 MONTH GIFT CARD

3rd Place = 4 MONTH GIFT CARD

4th Place = 3 MONTH GIFT CARD

5th Place = 2 MONTH GIFT CARD

6th Place = 1 MONTH GIFT CARD

Plus, we’ll have a live DJ, free champagne & candy – and did we mention we’ll be running the BIGGEST SECRET SALE since last Black Friday?!

You definitely DO NOT want to miss this! We can’t wait to see you all there.

XOXO