HOPE LEVEL ONE CERTIFICATION: YTT FOUNDATION

Do you have a passion for yoga?

Can you see yourself helping others on their journey to fitness & self improvement?

If you are looking to deepen your personal yoga practice, or if you’ve ever thought about becoming a yoga teacher, then we have exciting news! The area’s leading fitness brand is now offering yoga & fitness certifications to help you pursue your passion for wellness.

Hope is offering a Level One Yoga Teacher Training Certification on November 4^th & 5^th.

Level One YTT Certification covers the roots of yoga philosophy, teaches proper form & alignment in poses, and provides the foundation for creating a traditional vinyasa yoga class for your own personal practice or for the instruction of others.

Get certified in the foundations of yoga with the area’s leader in yoga & fitness, while making new friends and connecting with your local yoga & fitness community in a supportive, welcoming and fun-loving environment!

Level One Training Includes:

1. Discussion of Yoga Theory & Philosophy.
2. Anatomy of Yoga for Alignment and Proper Form.
3. Practice of Poses needed to teach an inclusive and safe yoga class for all ages, body types and fitness levels.
4. Safety in Execution of Poses and Transitions for teaching a safe yoga class.
5. Demonstration of what you’ve learned in the format of a brief class instruction, in a supportive and fun environment.

Level One Yoga Teacher Training is a Two Day Weekend Intensive at HOPE Dartmouth

Saturday 11/4 & Sunday 11/5 from 11am – 7pm

The cost of Level One YTT is $349, with the option to pay in full or reserve your spot with a $99 non-refundable deposit, with the remaining balance due the first morning of training.

CLICK HERE TO RESERVE YOUR SPOT:

hopeyogastudio.com/Buy-Classes

Then, click where it says RESERVE YOUR SPOT under GET CERTIFIED on the right hand side.

*Upon successful attendance and completion, participants will receive a Hope Level One YTT Certificate.

THANK YOU to everyone who joined us for our first #SuperSoulSunday event!

It was a beautiful morning full of yoga, champagne & laughter. 🙂

Congratulations to all of our #HopeSuperSoulChallenge winners!

1st Place: Jodi Thomas (@jltthatsme)

$500 & 5 Months of FREE Yoga

2nd Place: Sue Gonsalves (@leao131313)

$400 & 4 Months of FREE Yoga

3rd Place: Chelsey Mendonca (@cmendonma16)

$300 & 3 Months of FREE Yoga

4th Place: Kenzi Pimental (@kpimyogi)

$100 & 1 Month of FREE Yoga

5th Place: Kailee Peixoto (@kaidash.yoga)

$100 & 1 Month of FREE Yoga

6th Place: Lauren Pimental (@lilyskysmommie)

$100 & 1 Month of FREE Yoga

Keep an eye out for our next yoga challenge for a chance to win some HUGE prizes!

xoxo

This Sunday 10/1 join us at HOPE Dartmouth for our first Super Soul Sunday!

Kick off your Sunday with an exciting lineup of free, soul centering classes & festivities. Start your morning off with a free SOUL Yoga class led by Jen, followed by a free 30 minute meditation workshop! Then, stick around after class to finish it all off with free brunch & mimosas for everyone!

9:00AM – FREE SOUL Yoga class

10:00AM – FREE Meditation Workshop

10:30AM – FREE Brunch & Mimosas

We will be announcing the winners of our #HopeSuperSoulChallenge and giving away some huge prizes to our winners while you all enjoy free brunch & mimosas! All parts of our Super Soul Sunday event are FREE to everyone. We hope to see you all there!

xoxo

Slow down and take some time to love & honor yourself with our NEW

Super Soul Yoga Challenge!

Starting this Tuesday August 1st, join our #SuperSoulChallenge and participate in 30 days of daily yoga poses, HOPE classes, and soul nourishing activities that’ll help you learn to love yourself from the inside out!

If you successfully complete every day of the challenge, you’ll be automatically entered to win one of our many amazing cash money prizes! You do not want to miss out on these huge prizes!

To participate: make sure to stop into HOPE Dartmouth before the challenge starts to grab your free challenge calendars & purchase your challenge book “Practicing The Power Of Now” By Eckhart Tolle, also available at the front desk of HOPE!

Make sure to follow @Hope_Yoga on Instagram to stay updated!

Saturday July 29th, we celebrated HOPE’s “Best of The Best” Award win with our #BestOfTheBest party! Everyone who came walked away with 30 FREE DAYS of Yoga & 5 FREE LA Cycle classes!

Our live DJ was spinning, the drinks were flowing & the money gun was in full effect! We also announced the winners of our #HopeBestLifeChallenge & awarded them with #YUGE prizes worth over $5000 in CASH MONEY and free yoga! If you missed out on the party, check out the video above to see how it goes down at the #1 yoga studio in the area. 😉 Congratulations to all of our challenge winners & thank you to everyone who came to celebrate with us!! We love you!

#HopeBestLifeChallenge WINNERS:

1st Place: Jocelyn Cabral (@mamabear12105)

$600 & 6 Months of FREE Yoga

2nd Place: Alysa Lopes (@alysa_yoga_challenge)

$500 & 5 Months of FREE Yoga

3rd Place: Natalie Saber (@natalie4071)

$400 & 4 Months of FREE Yoga

4th Place: Elizabeth Mahar (@lizzietiu44)

$300 & 3 Months of FREE Yoga

5th Place: Alisha Clark (@alisha_rae_)

$200 & 2 Months of FREE Yoga

6th Place: Kayla Niewola (@kaylaniewola)

$100 & 1 Month of FREE Yoga

HONORABLE MENTIONS:

Aura Mauricio (@aura81303) 

$50 & 1 Month of FREE Yoga

Bridget Murphy (@bridgetmmurphyy)

$50 & 1 Month of FREE Yoga

Janis Bubluski (@janisb1111)

$50 & 1 Month of FREE Yoga

Katelyn Fitzsimmons (@straightouttashavasana)

$50 & 1 Month of FREE Yoga

Molly Nunes (@mollynunes)

$50 & 1 Month of FREE Yoga

Norma Sheperdson (@ybnormega)

$50 & 1 Month of FREE Yoga

Laurie Tavares (@ltavares343)

$50 & 1 Month of FREE Yoga

Laura Bastoni (@llbastoni)

$50 & 1 Month of FREE Yoga

Jade Wong (@jadewong3918)

$50 & 1 Month of FREE Yoga

xoxo

This week HOPE was voted #BestOfTheBest Yoga studio in all of the South Coast! Over 60,000 people voted and you chose US! To show our appreciation, we’re giving back! Join us at HOPE this Saturday, July 29th from 3-5pm for our #BestOfTheBest Party! We’re giving back with the #BEST giveaway in HOPE history!

Everyone will receive 30 FREE DAYS of Yoga & 5 FREE LA Cycle classes at the door!

Plus, vibe to our LIVE DJ & enjoy free food and champagne while you shop all NEW Hope merch & a #YUGE SALE available exclusively at our party!

You do NOT want to miss this!

See you all there. xoxo

55% OFF ALL PACKAGES ONLINE NOW!

You voted HOPE Yoga as the #BestOfTheBest in all of the South Coast, so we’re giving back to both studios! Head online NOW to purchase your class packages for 55% OFF! Don’t miss out on this YUGE sale!

For HOPE: Head online to hopeyogastudio.com/buy-classes and then press “click here” on the right hand side under purchase current sale to be redirected to our online store. Once you’re there, log in to your account to purchase any package for 55% off!

For LA Cycle: Head to lacyclestudio.com. Once you’re there, click the “buy classes” tab, and then select any regular priced package to be redirected to the online store where the sale packages will appear under “series and memberships”. The discount has already been applied to the price, so once you select a package make sure to refresh your browser until the sale options appear!

We love you! xoxo

STARTING THIS WEEK, HOPE IS GETTING BACK TO OUR ROOTS WITH

SOUL YOGA

Nourish the mind, body and soul with this beautiful new class, which combines slower paced sequencing, longer holds in poses and an emphasis on breath and stillness of your mind.

You’ll get the same great workout that you’ve come to depend on from all classes at HOPE, while strengthening both the body & the soul. This class is perfect both for beginners and anyone looking to deepen their yoga practice.

FOR CLASS TIMES CLICK HERE:

http://hopeyogastudio.com/Schedule-Reserve

Meditation is the art of going within to gain control over the mind, so that you can eventually silence your thoughts at will. Most people’s minds contain a non-stop, restless flow of thoughts, anxieties, and self-talk.

This constant mental activity leads to worry, self doubt, depression and/or decreased energy; reducing your ability to effectively cope with or change your situation for the better.

When you learn to gain control over your inner world through meditation, all of the energy wasted in negative self-talk is freed up to channel towards accomplishing your goals. In this way, with meditation your experiences in the outer world become less stressful and more successful.

PRESENCE, our new 30 minute meditation class is FREE to both new and existing clients, and will help you to still your mind & create more success in your daily life.

FOR CLASS TIMES CLICK HERE:

http://hopeyogastudio.com/Schedule-Reserve

We’re kicking off Summer 17 with a brand new HOPE Yoga Instagram Challenge!

#LiveYourBestLife and get bikini ready in just 30 days with Hope Yoga’s BEST Instagram challenge yet!

Starting this Sunday 5/28, join our #HopeBestLifeChallenge and participate for 30 days with different daily yoga poses, HOPE yoga & LA Cycle classes, and fun activities all geared toward helping you live your best life ~ from the inside out!

If you successfully complete every day of the challenge, you’ll be automatically entered to win one of our many phenomenal prizes! Trust us, you do not want to miss out on these prizes!!

Make sure to stop into Hope Dartmouth this week to grab your FREE challenge calendar at the front desk. Get excited, bitches! This is going to be YUGE! 😉

Make sure to follow @Hope_Yoga on Instagram to stay updated!