Strengthen your mind, body & soul with SOUL Yoga

STARTING THIS WEEK, HOPE IS GETTING BACK TO OUR ROOTS WITH

SOUL YOGA

Nourish the mind, body and soul with this beautiful new class, which combines slower paced sequencing, longer holds in poses and an emphasis on breath and stillness of your mind.

You’ll get the same great workout that you’ve come to depend on from all classes at HOPE, while strengthening both the body & the soul. This class is perfect both for beginners and anyone looking to deepen their yoga practice.

FOR CLASS TIMES CLICK HERE:

http://hopeyogastudio.com/Schedule-Reserve

#PRESENCE: Our NEW 30 minute Meditation class!

Meditation is the art of going within to gain control over the mind, so that you can eventually silence your thoughts at will. Most people’s minds contain a non-stop, restless flow of thoughts, anxieties, and self-talk.

This constant mental activity leads to worry, self doubt, depression and/or decreased energy; reducing your ability to effectively cope with or change your situation for the better.

When you learn to gain control over your inner world through meditation, all of the energy wasted in negative self-talk is freed up to channel towards accomplishing your goals. In this way, with meditation your experiences in the outer world become less stressful and more successful.

PRESENCE, our new 30 minute meditation class is FREE to both new and existing clients, and will help you to still your mind & create more success in your daily life.

FOR CLASS TIMES CLICK HERE:

http://hopeyogastudio.com/Schedule-Reserve